Cecilia Basurto is a nutritionist
who advices on healthy eating matters, specialized in diabetes and obesity. She
has a great charisma and a big desire to help those who suffer from nutrition
problems. In her interview, she explained that diabetes and eating habits are
intimately linked and ensures that healthy eating is one of the main keys to
fight this disease.
In order to have a
well balanced diet, you need to learn how to eat the nutrients your body really
needs. Some times we believe that with the fact of eating salad for a week, it
will be enough to start the healthy lifestyle that we are dreaming for.
Cecilia shared
several recommendations that contribute to a good diet as well as certain
mechanisms that complement a healthy life.
We can start
mentionating Omega 3, a type of fat that your body is not able to produce but
it is necessary to consume it through different foods. Omega 3 can be found in
seeds like almonds, walnuts and peanuts; You can also consume it in chia,
avocado, vegetable oils and in some fish among other products.
That's not all,
even if you begin to eat correctly with balance and try to consume ingredients
that your body needs, it is important to keep in mind that this is just one
more step to feel the well-being that you are looking for.
Cecilia Basurto inspires us to
have a balance with our mind and body. The spiritual part is just as important
as food. Both are essential components for achieving the healthy lifestyle you
want. Meditation is a good way to connect your mind with your body, such as
yoga exercises which helps to slowly regulate your emotions and feelings.
Don't forget that
working out is fundamental for your personal development in order to be
complete, exercise is part of a healthy daily routine. Enrolling in the Los
Cabos Marathon or perhaps swimming along with the first rays of the morning sun
are activities you can do if you live in Los Cabos. Take advantage of
the scenery that you have and delight yourself with the views. Go jogging or
walking to the Cabo San Lucas marina while the sun sets on the horizon.
Be sure to seek the
help of a professional person. Do not go to the internet for advice to make
diets that leave you without food for days or pills that help you lose weight
in a matter of minutes. Go with a nutritionist to have a personal diagnosis.
Only a qualified person will be able to tell you, your characteristics and
evaluate your complexion by observing your past, your family history and will
find a diet plan that suits your personal needs.
Stop waiting and become a person who is in tune with their mind and body.
Start following the recommendations such as respecting meal times, having a
check out at least once a year to be sure that your body is working properly
and remember that if your diet is balanced, the risk of disease decreases.
